Sometimes you just have to Listen to your Body & Stay In

I had all the good intention this week to go forward into my fitness journey and keep up with my goal of going to the gym 3 times a week minimum. But this week, my body isn’t working with me. It looks like the cold everyone had around me that I was so lucky to not get is finally catching to me. I never get sick! The weirdest thing is that I feel ok, but I cannot stop coughing… so running is out of the equation. Usually, it wouldn’t stop me, but instead of going to the gym and spread my sickness, I decided to stay put and try to go to sleep early and get some rest.

I just can’t seem to get rid of it though. This virus sticks to you! It’s been 4 days I haven’t gone to exercise and I’m worried that I will get stuck in this circle.

Along with cold remedies, warm water with lemon, they say sleep and rest can help fight sickness, so I am listening to my body and will have faith it will get better soon.

Photo by Alexandra Gorn on Unsplash



Categories: Personal, wellness

Tags: , , , , ,

8 replies

  1. Get well soon! I’ve been having the flu for 12 days now, there is a very nasty virus going around in europe 😩

    Liked by 1 person

  2. Looks like I have to wait it out too! What a waste of time 🙂

    Like

  3. Maybe try some Vitamin C! That usually does the trick for me, especially when I feel some sort of throat infection coming on! I hope you get better soon! 🙂

    Liked by 1 person

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